SCC VITAMINS AND NUTRITION - vitamin, vitamin d

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Vitamin D - Benefits, Deficiency Symptoms And Food Sources
By Alien

Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin.

Vitamin D is a fat soluble vitamin. Vitamin D play an important role in the human body to absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones.

Functions and benefits of Vitamin D

Most important functions of this vitamin is the regulation of calcium absorption and metabolism. Without sufficient Vitamin D, even if there is sufficient dietary calcium available, it will not be properly absorbed and metabolized. Beyond calcium metabolism, Vitamin D is now being recognized as critical to a number of other body systems.

The body cannot absorb calcium from food or supplements without an adequate intake of vitamin D. Vitamin D's immunomodulatory abilities may also play a role in its anti-cancer activity. Vitamin D increases the potency of cytokines and enhances the phagocyte activity ...

{PS vitamin - herb tea: tea-like drink made of leaves of various herbs }

... and antibody-dependent cytotoxicity of macrophages and that it boosts natural killer cell activity and helps regulate T cells, among other things.

Recommended Dosage for Vitamin D

For vitamin D for adults are the same in males and females, but increase with age.

* Ages 19-50: 200 International Units (IU)
* Ages 51-69: 400 IU
* Age 70 and older: 600 IU

Food sources of Vitamin D

Food sources that are high in Vitamin D include:

· Butter and margarine
· Cheese
· Egg yolk
· Fish liver oils
· Fortified cereals and bread
· Fortified milk
· Herring
· Mackerel
· Oysters
· Salmon

Deficiency Symptoms of Vitamin D

A deficiency of vitamin D can occur when dietary intake of vitamin D is inadequate, when there is limited exposure to sunlight, when the kidney cannot convert vitamin D to its active form, or when someone cannot adequately absorb vitamin D from the gastrointestinal tract.

The classic vitamin D deficiency diseases are rickets and osteomalacia. In children, vitamin D deficiency causes rickets, which results in skeletal deformities. In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones.

Top 6 Reason To Check For Vitamin D Deficiency
By Lorrie Craven
Vitamin D deficiency is becoming more common today and yet most people and doctors do not routinely test for Vitamin D deficiency.Six months ago I noticed that I was having Read more...

Nutritional Supplements: Magnificent Magnesium
By Mitamins Team
More and more people are being diagnosed with asthma today, most likely due to the contaminants in our environment, especially for those who live in large cities with a high amount of smog or other Read more...

Vitamin Retailers In Adelaide: The Name You Can Trust
By Natural Food Barn
Whether you are looking for discount vitamins, minerals or protein powders. There are various online vitamin retailers in Adelaide who offer a wide selection of vitamins suited to every budget. Read more...

Is Your Dog Taking Any Vitamin Supplements?
By Eddy
Just like humans, animals just like dogs, cats and many pets need a balanced diet with proteins, carbohydrates, fats and water, just like humans do. However, these are only the starting point for a Read more...

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