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Vitamin K Benefits And Some Best Vitamin K Sources
By Dr. Lee Mikal
Vitamin K is often referred to as the 'blood clotting' vitamin because that is the task most normally associated with it.


However, it has many other significant functions and those other capability are often overlooked when discuss the benefits of this vitamin.

Blood clotting is needed to help wounds heal and Vitamin K is needed to help regulate and form the coagulator factors that clot the blood.

Interestingly a newborn's liking is a very sterile milieu and for the first few days of life, it lacks the bacteria necessary to produce Vitamin K.

Newborns are usually given a shot of Vitamin K as a way of kick-starting the blood clotting process.

Vitamin K helps build new, strong bones, too. Certain proteins are essential in order to uphold healthy teeth and bones and those proteins cannot form without Vitamin K.

The way Vitamin K enhances bone density is by acting in a glue-like manner so that calcium is better able to attach to bones.

Vitamin K Deficiency

1. Bleeding, the main symptom can be life threatening in newborns.

2. Blood tests to check coagulation can corroborate the diagnosis.

3. All newborns should be given a vitamin K injection.

4. Vitamin K supplement taken by mouth or injected under the skin can correct the deficiency.

Vitamin K Benefits

Vitamin K is frequently known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slow and stopping the bleeding.

For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding.

Although this is the primary ...

{PS vitamin - nutritious - alimentary: of or providing nourishment; "good nourishing stew" }

... purpose of vitamin K, this vitamin has several more health benefits.

Vitamin K helps the body absorb the beneficial mineral calcium. Recent studies have suggested that vitamin K can help prevent or treat osteoporosis and the loss of bone density.

If you have a family history of osteoporosis, it is important to make sure you maintain healthy levels of vitamin K.

Vitamin K Sources

Vitamin K is fairly widely spread in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and oats. Animal products contain only a little vitamin K.

Cow's milk is a better source than human milk. Vitamin K is also artificial by bacteria in healthy intestines.

1. Cauliflower 3600
2. Brussels sprouts 800
3. Broccoli 800
4. Lettuce 700
5. Spinach 600
6. Pig's liver 600
7. Tomatoes 400
8. Cabbage 400
9. String beans 290

Vitamin K Foods

Vitamin K aids blood clot, protects the heart, and helps to build bones.

Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.

Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.

Vitamin K (blood thickener, clotting agent) decreases the action of Coumadin (warfarin - blood thinner, stroke preventer). It is not essential to take Vitami

Vitamin K is the coagulation, or blood clot vitamin. It comes in three different forms, two of which are fat-soluble and store in the liver in small amounts, and one water-soluble.
Read more on Vitamin K Benefits and Vitamin B1 and Vitamins

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