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What Vitamin Should I Take?
By Dave Saunders, Fri Dec 9th

When I provide lectures on health and nutrition, I am oftenasked the question, "What vitamin should I take?" This is asurprisingly common question and reflects just how confusedpeople are about nutrition and how to make sense of theinformation so poorly presented in the general media. Byunderstanding the principals of nutrition we can better hope toanswer this question for ourselves and help others when they tooask, "What vitamin should I take?"

The short answer is, "all of them, in appropriate amounts."

A Vitamin is a category of organic molecule that is required bya living organism for normal health. Vitamins are often referredto as "micronutrients" because as a percentage they make up thesmallest portion of the foods we eat in a healthy diet. Ifdeprived of all sources of a particular vitamin you willeventually suffer from disease symptoms specific to the missingvitamin. Once such disease is called Scurvy and was once aleading cause of death among Europeans until 1747 when it wasestablished that citrus fruits and even sauerkraut would preventthe disease and "cure it" in those who were already sufferingfrom Scurvy. In spite of this discovery, it took nearly 100years for the population to accept this relationship betweendiet and such a horrible disease. In the early 1900s themolecules were identified in these foods and eventually referredto as vitamins.

The naming convention of vitamins was a bit disorganized andsome vitamins were later classified as other types ofnutritional components. For example, the Nobel Prize winningresearch for the discovery of Vitamin C also refers to anecessary "Vitamin P" that is now known as the flavonoid familyof molecules. This was done as the definition of vitamins wasfurther refined and agreed upon.

As a category of nutrition, vitamins are essential for life;they are not stored in the body and cannot be created by thebody. Vitamin A is converted from carotenes, after the ingestionof certain fruits and vegetables, but still cannot be createdwithout those necessary "building blocks." Similarly, Vitamin Dcan be produced in the skin by someone ...

{PS vitamin - of or relating to herbs; "herbal tea, herbal medicine" }

... who receives regularexposure to sunlight and is not wearing sun block. Remaining areVitamins B, C, E, and K. Some other vitamins have been proposedbut have not sufficiently studied to determine need and minimallevels.

When choosing a supplement, first understand that nutritionshould be appropriate in amount, high in quality as well ascomplete. It is better to choose a high-quality multivitaminthan an assortment of individual vitamin supplements. Also,vitamin supplements should be food-matrix and standardized. Thisensures the vitamins are properly utilized in the body and thateach and every supplement is providing the same amount of activeingredient as the last. Most of the top selling brands ofvitamins are neither food-matrix, nor standardized, so do yourown research and only supplement your good diet with atop-quality vitamin supplements.

Finally, remember that supplementation is intended to improvenutrition and ensure that you are receiving appropriate levelsof micronutrients in your diet each day. Supplements are notintended to replace the need for a good diet, but instead tomake up for the reality that we live in times when it isnecessary to improve the diet through supplementation to ensurebalanced nutrition.

When someone asks you "What vitamin should I take?" you shouldnow know that it is important to take a balanced, high-qualitymultivitamin first. After you have established a baseline ofnutritional supplementation, give yourself a few months and thenresearch individual vitamins if your personal nutritional needsrequire a bit more of one vitamin over another. You can then addindividual, high-quality vitamin supplements to yourmultivitamin use. Maybe people find that additional vitaminsupplements are not necessary and that a high-qualitymultivitamin improves their energy and sense of well beingwithout the need for additional doses of individual vitamins.

About the author:Dave Saunders is a professional lecturer, and certifiednutritional educator. He enjoys creating interconnectionsthrough his writings and lectures to help others create contextand see new discoveries and technologies in more a practicallight. You can find out more about new discoveries in health andnutrition at www.glycoboy.com.

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