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Color Your Meals For Optimal Nutrition
By Dave Saunders, Fri Dec 9th

As you learn more about nutrition you may find the issue ofeating an appropriately balanced meal to be a bit confusing.There isn't any, single super food that provides the body withall that it needs. Instead we need to nourish the body withbalanced amounts of good, whole foods which provide a variety ofnutrients and other beneficial nutritional components to promotegood health.

Amazingly enough, nature was designed to give us some clues.Many fruits and vegetables are color coded to help identify thetypes of nutrients found within. By striving to eat a more"colorful" diet, we can better achieve a balanced intake ofhealthful food and benefit from better nutritional support.

Many of these colors come from antioxidants. These moleculeshave been shown to provide a cancer-fighting arsenal to the bodyas well as to potentially reverse some of the biological markersof aging when consumed regularly, and in appropriate amountsfrom quality sources.

The antioxidant Lycopene provides a red color to some fruits andvegetables such as tomatoes. When the tomato is vine-ripened thecolor of the meat inside is a very deep red indicating higherlevels of Lycopene than what is found in green-harvestedvarieties. Lycopene has been shown to protect the DNA fromfree-radical attacks which reduces mutation and incidence ofcancerous cell development.

An orange color indicates the presence of Carotenes which areconverted to Vitamin A inside the body. Studies have shown thatwhile chemically isolated Vitamin A supplements may exhibitliver toxicity at very low levels, carotenes derived from foodhave ...

{PS vitamin - Herb. - William Herbert (12 January 1778 - 28 May 1847) was a British botanist, poet, and clergyman. He served as a Member of Parliament for Hampshire from 1806 to 1807, and for Cricklade from 1811 to 1812 }

... been shown to be safe even at very high dosages. Carrotsare an excellent source of carotenes, but remember that cookingdamages this antioxidant so raw, or lightly cooked carrots arenecessary for optimal nutritional support.

Yellow is the color of Lutein and Quercitin. These nutrients arebeneficial for clear vision and good health of the retina andhave also been found to have anti-inflammatory properties. Theyare found in corn, bell peppers, apples and pears, but are alsofound in many green, leafy vegetables like kale and spinach.

Antocyanines are found in foods influenced by the purple color.These antioxidants are important for good blood circulation andhealth of the retina. Many berries are rich with thisantioxidant and again they should be eaten raw for the bestnutritional benefit.

Finally a scarlet color comes from foods containing theantioxidant Beta Cyanine. An excellent source of this colorcomes from the beet and has an anti-anemic benefit to those whoinclude this regularly in the diet.

Adding more color to the diet can provide health benefits aswell as create a more interesting menu. Colorful meals are moreattractive which is probably what inspired our ancestors to addthese foods to their diets in the first place. Be sure to "eatfrom the rainbow" and you'll greatly improve the balance of yourdiet in vital nutritional support.

About the author:Dave Saunders is a professional lecturer, and certifiednutritional educator. He enjoys creating interconnectionsthrough his writings and lectures to help others create contextand see new discoveries and technologies in more a practicallight. You can find out more about new discoveries in health andnutrition at www.glycoboy.com.

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