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Do You Know How To Choose The Healthiest Frozen Meals?
By Zaak OConan, Fri Dec 9th

When it comes to eating healthy, fresher is almost alwaysbetter. In some cases, however, it is impossible to cook freshfoods every night. For people on the go, frozen foods can behealthy alternatives to fresh products.

While there is no substitute for a well balanced, fresh cookedmeal using plenty of fresh and healthy ingredients, healthyfrozen meals can provide a quick and easy alternative for busypeople and those who do not have time to cook meals from scratch.

No matter what type of diet you are following, chances are thereis a frozen meal available to meet your needs. From low fat toheart healthy to vegetarian meals, there are a great many frozendinners at the local supermarket or grocery store.

While frozen foods can be very healthy, it is important to keepa close eye out for potentially unhealthy ingredients as youshop. In particular, many frozen and prepared foods haveunacceptably high levels of sodium. In addition, many frozendinners, even those that use the healthiest ingredients, may usepreservatives to which some people may be sensitive.

When choosing from among the many brands and varieties of frozenfoods on the grocery store shelf, it is important to read thenutritional labels very carefully. These government mandatednutritional labels contain a wealth of information, but it isimportant to understand how to read them.

Nutritional labels provide information on such imporarnt thingsas calorie count, number of fat grams and amount of sodium, aswell as the percentages of various vitamisn and minerals thefood contains.

When examining those nutritional labels, it is important to payclose attention to the portion size. Even a small frozen dinnercan be equal to two servings, so if you plan to eat the wholething yourself, be sure to double the calories, sodium and fatcontent numbers.

When looking at the amount ...

{PS vitamin - A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. Vitamins are defined by their biological activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often. }

... of fat in a frozen dinner, it isimportant to follow the widely accepted recommendations to keepthe total amount of daily fat to less than 30% of dailycalories. Luckily, the new nutritional labels mandated by thegovernment makes this calculation a lot easier. Foodmanufacturers are required to list the amount of fat their foodscontain as a percentage of an average daily diet, so it is easyto tell at a glance if a particular frozen food is a healthy,low fat choice.

In addition to keeping total fat to less than 30% of totalcalories, it is important to keep saturated fat levels to lessthan 10% of daily calories. For sodium levels, it is importantto limit the amount of sodium to less than 200 milligrams forevery 100 calories of food.

In addition, most experts recommend keeping your daily sodiumintake to less than 2400 milligrams per day. It is important toread the labels on all frozen foods, even if they are labeled ashealthy. While claiming the healthy label obligates foodmanufacturers to follow certain guidelines, it is stillimportant to review the labels in order to choose the healthiestchoices.

When choosing the healthiest meals from among the hundreds ofvarieties at the average supermarket or grocery store, it is agood idea to choose those that contain at least a half cup ofvegetables, fruits or beans. Doing so will help you ensure thatthe meal you choose is healthy and nutritious.

Finally, since you are in the grocery store already, why notmake a stop at the salad bar for a healthy addition to yourfrozen entrée. Many large grocery store chains have installedwonderful salad bars stocked full of the freshest fruits,vegetables and garnishes, as well as a great selection of lowfat and nonfat salad dressings.

About the author:Zaak O'Conan discovers and presents useful information on how toenhance and/or repair your life, body and relationships. You'llfind his other articles on eating better and other ways how toimprove your life at http://your-health-center.com

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