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Eating Correctly Using The Food Groups
By Nitin Jain, Fri Dec 9th
Eating properly can help keep you healthy and fit. As long asyou eat nutritionally your overall life will be more rewarding.Learning to eat nutritionally will keep you fit and usually youwill be able to keep the proper weight for your size. There are six food groups that you should add to your diet.These six food groups form the food pyramid as some people referto it. The base of the pyramid is the Bread, Grain, Cereal and Pastafood group. These foods provide complex carbohydrates, which arean important source of energy. You should have 6 to 11 servingsof these foods in a day. Examples for one serving include 1slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.
The next food groups going up the pyramid include the Fruitsgroup and Vegetables group. In both groups, these foods willprovide you with important nutrients such as vitamin A, vitaminC, folate or potassium. They are also low in fat and sodium andhigh in fiber. You should have 3 to 5 servings of vegetables orfruits each day. Examples of one serving of fruit include onemedium size apple, orange or banana, ˝ cup of canned fruit, andľ cup of fruit juice or about 4 ounces. Only count 100 percentreal fruit juice. Examples of one serving of vegetables include1 cup of raw leafy vegetables, ˝ cup of other vegetables eithercooked or raw, and about 4 ounces of vegetable juice. The next ...
{PS vitamin - A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. Vitamins are defined by their biological activity, not their structure. Thus, each "vitamin" actually refers to a number of vitamer compounds, which form a set of distinct chemical compounds that show the biological activity of a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which (for example) includes retinal, retinol, and many carotenoids. Vitamers are often inter-convertible in the body. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.
}
... food group above the Fruits and Vegetables are theDairy Items and the Protein Items. Dairy items provide your bodywith protein and vitamins and minerals, especially calcium. Youshould have 2 to 3 servings of dairy products in your diet eachday. Examples of one serving of a dairy item include 1 cup ofcottage cheese or ˝ cup of whole milk. Protein items provideyour body with much needed protein, iron and zinc. You shouldinclude 2 to 3 servings of protein daily in your diet and eachserving should be between 2 and 3 ounces. Examples of oneserving of protein would include 2 to 3 ounces of any type ofmeat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans,and 1/3 cup of nuts. At the top of the food pyramid are the Fats and Sweets. Thefoods in this group do not provide much in the way of nutrition.They do provide calories, which is one culprit for weight gain.Examples of this food group include salad dressings, oils,cream, butter, margarine, sugars, soft drinks, candies and sweetdesserts. For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm About the author:Nitin Jain for http://www.vitaminsdiary.com. Descriptions andinformation on various vitamins, amino acids, minerals, herbsand nutritional supplements and their possible uses. You arefree to publish the above article in your ezine or website,provided the credit is given to the author and a hyperlink (HTMLclickable) is given to http://www.vitaminsdiary.com
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There was a recent article in the Journal of the American Medical Association (JAMA) that concluded that taking antioxidants actually increased your risk of death, instead of making you healthier. Read more...
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Vitamin B5, most commonly called Read more...
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