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How To Shop Smart For A Healthy Lifestyle
By Zaak OConan, Fri Dec 9th

A big part of enjoying healthier eating is buying healthierfoods, and that means making smart choices where it matters most- at the supermarket. Choosing the freshest, healthiest foods isan important first step toward making healthy and deliciousmeals your whole family will love.

In general, most supermarkets are laid out with the healthiest,most nutritious foods around the perimeter of the store. That iswhere most stores locate their produce section, their dairysection, their meat counter, and the like. Of course, the middleaisles of the grocery store also contain nutritious foods, suchas canned and frozen vegetables, whole grain cereals and more.

And of course each shelf of the grocery store also contains bothgood and bad choices for healthy eating. For instance, thecereal aisle is home to both the healthy, home grain cereal, andthose cereals that contain more sugar than corn. In many cases,the difference will be obvious from the packaging, while atother times you will need to read the nutritional informationcarefully to ensure the food is healthy for your family.

As a matter of fact, learning to read nutritional labels is oneof the most important skills any health oriented shopper mustlearn. This government mandated labels contain a wealth ofinformation if you know what to look for. Not only donutritional labels contain vital information on calorie counts,fat grams and sodium content, but they contain detailedinformation on the percentage of each vitamin an mineral aserving contains.

When looking at nutritional labels, however, pay carefulattention to the portion size listed. This is particularlyimportant when looking at calories, fat grams and the amount ofsodium. For instance, a serving of juice is generally 8 ounces,while the average juice glass at your home may be 12 or even 16ounces. It is important to carefully look at serving size, andto do the mental calculation necessary to reflect how much ofeach product will actually be consumed at one sitting.

When shopping for healthy foods, it is usually better to opt forles processed foods. For instance, 100% fruit juice would bebetter ...

{PS vitamin - A key nutrient that the body needs in small amounts to grow and stay strong. Examples are vitamins A, C, and E. }

... than a fruit juice blend that may contain as little as 5%or 10% fruit juice. And plain frozen vegetables would behealthier than vegetables in a butter sauce. When shopping formeat, try to buy fresh meat whenever possible. Frozen meatproducts, or those already seasoned, heat and eat products,often contain unhealthy ingredients as well as preservatives.

When it comes to dairy products, it is best to buy low fat andnon fat varieties when at all possible. The one exception tothis rule is feeding babies and young children. Their growingbodies need the fat and calories contained in whole milkproducts, but adults and older children are better served by lowfat alternatives.

When choosing canned soups, there are a number of fat free andlow sodium varieties. Try to choose these soups for a healthierlifestyle. Other high protein, low calorie soup choices includeblack bean soup, lentil soup and split pea soup. These healthysoups are good sources of protein, fiber and folate.

Ethnic foods, such as Mexican and Chinese, can be excellentsources of healthy meals, and the traditional ways of preparingsuch foods are generally very healthy. It is important to stayas authentic as possible when choosing and preparing Mexican,Asian, Middle Eastern and Italian food. This will help guaranteeboth great taste and healthy eating. For instance, traditionalsalsa is an excellent, low calorie, and nutritious dip, and thetraditional Mexican black bean dip is usually fat free.

Seasonings can be an excellent way to spice up healthy cookingwithout adding additional fat and calories. Herbs and spices area great way to add zest to any meal, and starting an herb gardenof your own is a great way to save both time and money whileproviding fresh tasting, healthy meals for your family. Whenbuying spices in the grocery store, be especially careful aboutsodium content. Read the label carefully, since the firstingredient on many bottled spices is actually salt (anothergreat reason to start that herb garden).

About the author:Zaak O'Conan discovers and presents useful information on how toenhance and/or repair your life, body and relationships. You'llfind his other articles on eating better and other ways how toimprove your life at http://your-health-center.com

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